Our Services

We create a space where your body, mind, and community can reconnect and recharge.

Vineyard at sunset with green grapevines on trellises, grassy path in the middle, rolling hills and mountain ranges in the distance, and a sky with soft clouds and orange-pink hues.

Public Sauna Session

  • Step into a 60 minute journey of heat and cold designed to restore and energize. Each session includes:

    • Access to a traditional Finnish wood-fired sauna

    • Cold plunges with fresh, chilled water

    • Changing rooms on-site

    • Optional aromatherapy

    • Breathtaking views of the blue ridge mountains

    • Towel

    • Sandals

    • Refillable water bottle

    • Swimsuit or athletic wear suitable for heat and cold exposure

    • What should I wear?
      Most guests wear a swimsuit or lightweight athletic clothing.

    • Do I need to bring a towel?
      Yes, please bring your own towel for comfort and hygiene.

    • Are there health restrictions?
      Guests with cardiovascular or respiratory conditions, or who are pregnant, should consult a doctor before attending. See more health considerations here.

    • Can I just come for the sauna or plunge only?
      Each session is designed as a complete experience — sauna, cold plunge, and rest — to help you feel the full benefits. That said, the cold plunge is always optional; you can move at your own pace and enjoy the sauna however you’d like.

    • $35 per person

    • First time?

      • Use code FIRSTSISU at checkout for 20% off!

Book Now

Private Sauna Session

  • Bring your group to Sisu Space for a fully curated experience. Step into a 90 minute journey of heat and cold designed to restore and energize. Each session includes:

    • Access to a traditional Finnish wood-fired sauna

    • Cold plunges with fresh, chilled water

    • Changing rooms on-site

    • Optional aromatherapy

    • Breathtaking views of the blue ridge mountains

    • Towel

    • Sandals

    • Refillable water bottle

    • Swimsuit or athletic wear suitable for heat and cold exposure

    • What should I wear?
      Most guests wear a swimsuit or lightweight athletic clothing.

    • Do I need to bring a towel?
      Yes, please bring your own towel for comfort and hygiene.

    • Are there health restrictions?
      Guests with cardiovascular or respiratory conditions, or who are pregnant, should consult a doctor before attending. See more health considerations here.

    • Can I just come for the sauna or plunge only?
      Each session is designed as a complete experience — sauna, cold plunge, and rest — to help you feel the full benefits. That said, the cold plunge is always optional; you can move at your own pace and enjoy the sauna however you’d like.

    • 1-6 People — $200
      Ideal for small gatherings, wellness sessions, or small events.

    • 7-12 People Hours — $350
      Ideal for small gatherings, wellness sessions, or small events.

Book Now